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Managing Your Weight

Managing Your Weight
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Maintaining your weight at a healthful level is one of the most important ways to feel great and protect your health. No single factor has as much impact on the progression of chronic diseases as being overweight. To manage your weight, you need to balance the amount of food you eat with the energy you expend. If you consume more calories than you burn, you will gain weight. Get to know your own unique metabolic tempo.

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